The essential start to your weekend - entertainment ideas and a few laughs.

Including The Coffee Shop and all that's good about Nottinghamshire life.

The best stories of the week on BBC Radio Nottingham.

Your essential guide to today's games. Expert opinion on Forest, Notts and Mansfield Town.

Coverage of Nottingham Forest v Bolton Wanderers (3pm), Fleetwood Town v Notts County (3pm) and Oxford United v Mansfield Town (3pm). NOT online.

All the post-match interviews and analysis that really matter.

Dean Jackson and The Supreme team with guests including Marmozets, Public Service Broadcasting, Darlia, Grant Nicholas, Demons of Ruby Mae and Nathaniel Shaw.

With Dean Jackson. The Beat Introducing: The best of under the radar local music.

Retro Qunicy Jones, Gladys Knight & Controllers. Neuvo Disclosure Project, Jarrod Lawson

BBC Radio Nottingham joins BBC Radio 5 live.