The essential start to your weekend - entertainment ideas and a few laughs.

Including The Coffee Shop and all that's good about Nottinghamshire life.

Your essential guide to today's games. Expert opinion on Forest, Notts and Mansfield Town.

Cardiff v N Forest (12.15pm), Notts Cty v Crawley and Mansfield v Cambridge. NOT online.

All the post-match interviews and analysis that really matter.

Dean Jackson and the Supreme team with guests Patent Pending, Amber Run and Darlia plus the Oxjam Beeston takeover and a preview of tomorrow's Hockley Hustle.

With Dean Jackson. The Beat Introducing: The best of under the radar local music.

Retro Fontella Bass, D Angelo, Freda Payne & Crystal Winds. Nu Brand New Heavies & Imaani

BBC Radio Nottingham joins BBC Radio 5 live.