Verity Cowley sits in. The start to your weekend - entertainment ideas and a few laughs.

Including The Coffee Shop and all that's good about Nottinghamshire life.

The best stories of the week on BBC Radio Nottingham.

Your essential guide to today's games. Expert opinion on Forest, Notts and Mansfield Town.

Nottingham F v Blackpool, Preston v Notts County and Northampton v Mansfield. NOT online.

All the post-match interviews and analysis that really matter.

Dean Jackson and the team with guests Charlie Simpson, Baby Godzilla, Tom Wardle, The Pylons and House of Thieves.

With Dean Jackson. The Beat Introducing: The best of under the radar local music.

Neuvo Maryanne Ito, Jarrod Lawson & Kindred. Retro Zhane, Curtis Mayfield & Labi Siffre.

BBC Radio Nottingham joins BBC Radio 5 live.