Wake up to the top local and national news stories and great music with John Griff.
Jonathan Vernon-Smith encourages two teams to find their treasure and beat the Evil Les.
John gives you a chance to win a coveted BBC Radio Northampton mug, a look back at TQ antics, and his own unique perspective on the world.
The build-up and interviews ahead of Northampton Town's and Northampton Saints' matches.
Northamptonshire Sport
Northampton Saints v Bristol Bears
2 hours, 35 minutes
on BBC Radio NorthamptonCoverage of Northampton Town v Exeter City (2pm - NOT online) and Northampton Saints v Bristol Bears (2.45pm - Premiership rugby).
Discussing today's matches plus manager and player interviews, and the phone-in.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
BBC Music Introducing in Northampton
Adam Winch-Furness sits in for Lal
1 hour
on BBC Radio Northampton
New music from Northamptonshire with Adam Winch-Furness, spinning the best tunes.
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
BBC Radio Northampton joins BBC Radio 5 live.
