Wake up to the top local and national news stories and great music with John Griff.
Tim Wheeler sits in to encourage two teams to find their treasure and beat the Evil Les.
John gives you a chance to win a coveted BBC Radio Northampton mug, a look back at TQ antics, and his own unique perspective on the world.
The build-up and interviews ahead of Northampton Town's and Northampton Saints' matches.
Coverage of Northampton Town v Forest Green Rovers (2pm - NOT online) and Northampton Saints v ASM Clermont Auvergne (3pm - European Rugby Champions Cup - UK only).
Discussing today's matches plus manager and player interviews, and the phone-in.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
New music from Northamptonshire with Lal Muttock. Show more
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
BBC Radio Northampton joins BBC Radio 5 live.
