Wake up to the top local and national news stories and great music with John Griff.
Jonathan Vernon-Smith encourages two teams to find their treasure and beat the Evil Les.
John gives you a chance to win a coveted BBC Radio Northampton mug, a look back at TQ antics, and his own unique perspective on the world.
The build-up and interviews ahead of Northampton Saints' and Northampton Town's matches.
Northamptonshire Sport
Northampton Saints v Worcester Warriors
3 hours, 30 minutes
on BBC Radio NorthamptonCoverage of Northampton Saints v Worcester Warriors (4pm - Aviva Premiership) and Northampton Town v Oldham Athletic (5.30pm - NOT online).
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
Lal Muttock catches up with Dizmack about EPs and playing SXSW, and he speaks to Citadel and Reformat about what they're up to. Show more
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Northampton joins BBC Radio 5 live.
