Wake up to the top local and national news stories and great music with John Griff.

Jonathan Vernon-Smith encourages two teams to find their treasure and beat the Evil Les.

John gives you a chance to win a coveted BBC Radio Northampton mug, a look back at TQ antics, and his own unique perspective on the world.

The build-up and interviews ahead of Northampton Saints' match.

Aviva Premiership coverage of Northampton Saints v Saracens. Kick-off at 2pm.

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Lal Muttock places the power in the hands of our listeners this week as he asked the lovely people of Northamptonshire to choose what they want to hear. So what have you decided? Show more

Great music, conversation and laughter across the East. Join in on 0345 30 50 007.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Northampton joins BBC Radio 5 live.