Wake up to the top local and national news stories and great music with John Griff.

Jonathan Vernon-Smith encourages two teams to find their treasure and beat the Evil Les.

John gives you a chance to win a coveted BBC Radio Northampton mug, a look back at TQ antics, and his own unique perspective on the world.

The build-up and interviews ahead of Northampton Town's match.

Coverage of Fleetwood Town v Northampton Town (3pm - NOT online) and Newcastle Falcons v Northampton Saints (5.30pm - Aviva Premiership).

With classified results, match reports, manager and player interviews and the phone-in.

Lal Muttock gets the lowdown on this year's Twinfest Northampton from Kenton Precious, plus brand new music from Gogo Loco, The Leaves, and many more. Show more

Great music, conversation and laughter across the East. Join in on 0345 30 50 007.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Northampton joins BBC Radio 5 live.