Wake up to the top local and national news stories and great music with John Griff.

Jonathan Vernon-Smith encourages two teams to find their treasure and beat the Evil Les.

John gives you a chance to win a coveted BBC Radio Northampton mug, a look back at TQ antics, and his own unique perspective on the world.

The build-up and interviews ahead of Northampton Town's and Northampton Saints' matches.

Coverage of Oldham Athletic v Northampton Town (3pm - NOT online) and Northampton Saints v Ospreys (5.30pm - European Rugby Champions Cup).

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Lal speaks to Parliaments about their upcoming projects and we hear from Ginger Snaps about their increasing exposure. Plus, brand new music from Veins, We Are Giants, and Akcess. Show more

Great music, conversation and laughter across the East. Join in on 0345 30 50 007.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Northampton joins BBC Radio 5 live.