A teenage girl from Northamptonshire, who was subjected to a serious sexual assault at a hotel in Corby, has spoken out about the dangers of online grooming. Show more

Join Bernie for his mid-morning music and entertainment show.

Helen brings you lunchtime talk entertainment, advice and topical items.

Local people, local stories and a dash of John Griff on the afternoon show.

If it's happening in Northamptonshire, hear about it with Rob Adcock on drivetime.

Looking ahead to the weekend's sporting action and tonight's Premiership rugby.

Aviva Premiership coverage of Worcester Warriors v Northampton Saints. Kick-off at 7.45pm.

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BBC Radio Northampton joins BBC Radio 5 live.