The number of paramedics working for the East Midlands Ambulance Service, who are on long-term sick leave or off work with stress, has risen sharply over the past four years. Show more

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Helen brings you lunchtime talk entertainment, advice and topical items.

Local people, local stories and a dash of John Griff on the afternoon show.

If it's happening in Northamptonshire, hear about it with Rob Adcock on drivetime.

Graham McKechnie looks ahead to the weekend's sporting action.

Mark looks at the pros and cons of spending Christmas at home or abroad and how to find the perfect party dress on a budget.

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