The early breakfast show with everything you need to know to start your day.

Anna Foster sits in. Wake up and get up-to-date - the bounciest way to have breakfast.

Stories, Music, Life, including Time Of Our Lives from 12pm to 1pm with Gilly.

What's on in the North East, and what's trending in your life with Kelly in for Anna.

Join Simon Pryde and former players from Newcastle United and Sunderland for Total Sport. Call 0800 234 6565 to be part of the freshest sports show around. Show more

EFL Cup coverage of Queens Park Rangers v Sunderland with Nick Barnes and Gary Bennett. Kick-off at 7.45pm. NOT online.

Join Steffen Peddie for the North's biggest phone-in.

Join Dotun Adebayo with BBC Radio 5 live.