Ingrid brings you inspirational stories from across the North East.

Liven up your weekends with the blonde bombshell.

Horticultural advice with Marian Foster.

Aviva Premiership coverage of Newcastle Falcons v Saracens (2pm) with Ian Smith.

All the build-up and interviews ahead of Sunderland's match.

Coverage of Sunderland v Manchester City (4pm) with Nick Barnes and Gary Bennett. NOT online.

Michael digs out some nostalgic music for a Sunday evening.

Join Gary Philipson for three hours of music and chat that will keep you up until 1am.

BBC Newcastle joins BBC Radio 5 live.