Michael Poulter sits in with inspirational stories from across the North East.

Liven up your weekends with the blonde bombshell.

All the build-up and interviews ahead of Sunderland's match.

Coverage of Sunderland v Middlesbrough (1.30pm) with Nick Barnes and Gary Bennett. NOT online.

Jonathan brings you great music and conversation for your late Sunday afternoon.

Michael digs out some nostalgic music for a Sunday evening.

Paddy MacDee sits in with three hours of music and chat that will keep you up until 1am.

BBC Newcastle joins BBC Radio 5 live.