Latest from the region's rivers and reservoirs with Railton Howes.

Gilly Hope and Anthony Simpson for a quirky look at the papers and a round up of the news.

Liven up your weekends with Sue Sweeney.

Join Alfie Joey for a look at the funny side of life.

Sports programme with Nick Barnes and Gary Bennett. Show more

A full round up of the afternoon's sporting action. Have your say on the afternoon's games.

From The Stones to The Jam, The Kinks to The Killers - sharp guitars with attitude.

Liven up your weekend with Sue Sweeney.

Music and chat through the night.