The early breakfast show with everything you need to know to start your day.

Asma chats to Julia Golding about her new book, The Convict's Canal, which is inspired by Jane Austen’s famous novel Pride and Prejudice and its Christian messages.

Phil chats to entertainer, Matt Goss, about his tour.

Sunday late afternoon sports news and updates with Stacey Copeland.

News, comment and entertainment for the Asian community with Talat-Farooq Awan.

Karen Gabay speaks with Ewan Simpson of JaRIA about celebrations for reggae month plus a mix of soul, reggae and jazz.

Call Allan and have your say on the day's stories. Call 0800 218 2255.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.