The early breakfast show with everything you need to know to start your day.

Joe looks ahead to tonight's World Cup quarter-final in Qatar, England v France.

Simone finds out about the Seymour Junior Park Run which takes place every Sunday.

Mark builds up to this afternoon's local football including Shrewsbury v Bolton.

Coverage of Shrewsbury Town v Bolton Wanderers. Kick-off at 12.30pm. NOT available online.

Live Championship coverage of Millwall v Wigan Athletic. Kick-off at 3pm. NOT online.

Mark has reaction to today's local football and looks ahead to England v France in Qatar.

David chats to Katie Davies from Bury who performs two of her poems including Specs.

Roesh presents the best new music from the ten boroughs. Show more

Call Allan and have your say on the day's stories. Call 0800 218 2255.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.