The early breakfast show with everything you need to know to start your day.

Tilak Parekh talks about the changing role of Gurus, during the covid pandemic.

Emma Goswell sits in. News, information and your stories that Make A Difference.

Simone chats to the winner of this year's Apprentice, Harpreet Kaur, about her £250,000 investment from Lord Sugar.

Mike looks ahead to this afternoon's Big Match Commentary, Crawley v Rochdale.

Live League Two coverage of Crawley v Rochdale. Kick-off at 3pm. NOT available online.

Mike Minay chats to Macclesfield FC Director of Football, Robbie Savage, about their promotion.

David plays more of your material from BBC Upload.

Roesh presents the best new music from the ten boroughs.

Call Allan and have your say on the day's stories. Call 0800 218 2255.

BBC Radio 5 live joins BBC World Service for a selection of programmes.