The early breakfast show with everything you need to know to start your day.

Jasveer Singh shines a light on what the new year means for Sikhs.

Mike chats to Louise Blyth who, at the age of 33, lost her husband to bowel cancer about the book she's written about her experiences.

Mike chats to Alexandra Burke about being in pantomime in Manchester plus the Golden Hour rewinds to 1967 and there's a session from Sabrina Fallah from Canada.

Stacey chats to former Derby County defender, Mark O’Brien, about being diagnosed with a serious heart condition at the age of 16, not long after he made his debut.

News, comment and entertainment for the Asian community with Talat-Farooq Awan.

Karen Gabay and Mr V with Manchester's black news and music.

Call Allan and have your say on the day's stories. Call 0800 218 2255.

Join Dotun Adebayo with BBC Radio 5 live.