The early breakfast show with everything you need to know to start your day.

Kishan Paun talks about how he rediscovered his faith and what he's learnt from it

Simone talks to Nigel Broderick who is doing his third Ironman challenge in Bolton this weekend to raise money for charity.

Justin plays the Higher or Lower game, hosts a gardening phone in and the Golden Hour.

Liam has more build up to tonight's Euro 2020 quarter-final, Ukraine v England.

David features a piece from actor and writer. Stacey Coleman.

Roesh presents the best new music from the ten boroughs.

Call Allan and have your say on the day's stories. Call 0800 218 2255.

Taking your calls through the night.