The early breakfast show with everything you need to know to start your day.

Becky speaks to actor Cel Spellman about how to have a greener Christmas.

Mike chats to comedian Jon Richardson about his Futurenauts podcast and the Overtones looks ahead to their 2021 tour.

Phil has a Christmas rendition from comedian and singer, Amy Webber.

Kyle Walker and Gaz Drinkwater and you talk all things City and United.

Mike Minay hosts live League Cup quarter-final coverage of Arsenal v Manchester City. NOT available online.

Call Allan and have your say on the day's stories. Call 0800 218 2255.

Join Dotun Adebayo with BBC Radio 5 live.