The early breakfast show with everything you need to know to start your day.

Anna hears how you've made a difference for Fort Alice, a women's refuge in Bolton.

Mike chats to Karim Zeroual and Diane Patricia Youdale about how to have more me time.

Phil launches a new feature, Podtalk, which gives you an idea of a podcast to enjoy.

Kyle Walker and Gaz Drinkwater and you talk all things City and United.

Digital: Stacey Copeland. FM: Super League: Warrington v Hull.

Call Allan and have your say on the day's stories. Call 0800 218 2255.

Join Dotun Adebayo with BBC Radio 5 live.