The early breakfast show with everything you need to know to start your day.

Becky finds out about today's Cycle to Work day.

Mike hears about a shake up to the planning system which is due to be announced today.

Phil chats to Gemma Fish, founder of the Salford Step Into Action community group.

Including Talking Balls from 1800 with Kyle Walker and David Scott.

Late night conversation. Call 0800 218 2255 to have your say.

Join Dotun Adebayo with BBC Radio 5 live.