Mark wakes you up with music, the papers, sport and interaction.
BBC Breakfast presenter Louise Minchin joins Chelsea to launch her new podcast, Tripod. The podcast follows Louise training three novices as they prepare to take on a triathlon.
Mike is joined by Californian musician Molly Tuttle before she performs in Manchester.
Mandasue Heller tells Becky about her latest thriller Brutal.
Join Phil for the Definition Quiz, Manchester People and Manchester Mixtape.
Mike Minay and Jack Dearden are joined by physiotherapist, Nick Worth.
Kyle Walker speaks to Salford's Ben Andrews about the work he does to keep people with disabilities involved in sport.
Call Allan and have your say on the day's stories. Call 0800 218 2255.
BBC Radio Manchester joins BBC Radio 5 live.
