Mark wakes you up with music, the papers, sport and interaction.
Chelsea hears from protestors who explain why they don't want a new golf course and housing estate in Bolton plus how to adjust your Facebook security settings.
Mike finds out where your Sport Relief donations go and the Head for the Hills which used to be known as Ramsbottom Festival.
Becky speaks to singer Kim Wilde about her forthcoming tour.
More of Phil's chat with singer, presenter and fundraiser, Susie Mathis, plus the Definition Quiz and three more great songs on the Manchester Mixtape.
Jack Dearden and Trevor Hunt are joined by Toronto Wolfpack coach, Paul Rowley.
Manchester Total Sport - Commentary
Super League live: Widnes v Salford
3 hours
on BBC Radio Manchester
FM: Jack Dearden hosts live Super League coverage of Widnes Vikings v Salford Red Devils. DAB/online: Georgey Spanswick.
Call Allan and have your say on the day's stories. Call 0161 228 2255.
BBC Radio Manchester joins BBC Radio 5 live.
