As the Olympics gets underway, Andy attempts to inspire you to turn from a couch potato to professional athlete.

Phil Trow brings you entertainment ideas and the gardening phone-in.

Jason plays 70s tracks from Curtis Mayfield, George Harrison and Joe Walsh along with songs from the chart of this week in 1974.

Jimmy Wagg begins our coverage of the 2016/17 Football League season.

Jimmy Wagg presents live coverage of Millwall v Oldham (FM) and Bury v Charlton (DAB) plus updates from Bolton v Sheffield Utd, Rochdale v Peterborough and Bristol City v Wigan.

Jimmy Wagg is joined by Steve Eyre and Charlie Macdonald to take your calls about today's games.

This week's featured artist is The Prisoners and the year in focus is 1986.

Michelle Hussey and Natalie-Eve Williams with unsigned local bands.

This week, Stephanie plays tracks from Betty Boo, Seahorses and Frances Nero.

BBC Radio Manchester joins BBC Radio 5 live.