Shourjo brings you news, music and chat to start the day.

Eamonn and Alison celebrate the 25th birthday of the Transpennine Traillwhich runs from Southport to Hornsea plus how did you cope with your children going away to university?

Jimmy Wagg sits in and speaks to Olympian Diane Modahl about her sports foundation.

Becky speaks to singer Nana Mouskouri about her 80th birthday tour.

Phil speaks to Heston Blumenthal about Manchester restaurants plus more financial advice from Mrs Moneypenny.

Ian Cheeseman talks to Micah Richards plus ladies' captain Steph Houghton plus Jean-Louis Dupont about how he intends to fight financial fair play.

Mark talks about sibling rivalries and gets the lowdown from Linda Nolan on living and performing with your sisters plus fly-tipping and its effect on our rural areas.

Louise finds out how you break into comedy with someone who can point out the pitfalls of life on the stage plus the wind-down zone after midnight.

BBC Radio Manchester joins BBC Radio 5 live.