Jason Hardy sits in with news, music and chat to start the day.

In honour of Sport Relief, Allan asks what is your greatest sporting achievement plus regular news, sport, travel and weather updates.

Mike takes on the British arm wrestling champion, Aggy from Chorlton. There's an update on our Sport Relief challenge and Rock Back The Clock after 11.

Since January, Becky has been following a couple of people who are trying their best to lose weight. Hear about the treatment they are getting and how they feel.

Phil Trow reports on his swimathon for Sport Relief plus a preview of the weekend's sporting action.

Liam Bradford looks ahead to the weekend's football and other local sport.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Including the week's new songs and great ideas for the weekend.

BBC Radio Manchester joins BBC Radio 5 live.