The perfect way to start your weekend.

Weekly shopping advice with Becky Want. Our consumer testers are all men this week - in order to check out the new trend in underwear that pulls some bits in - and accentuates others.

Chris Holliday and Emma Goswell need your help solving clues around Manchester.

Bolton Wanderers v Tottenham (12.45pm) and Blackburn Rovers v Wigan Athletic (3pm).

John Ryan sits in.

Natalie-Eve Williams and Michelle Hussey play sounds of your city - past, now and future.

Great company to start your weekend.

Great company through the night and some of our best bits again.