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It's like Friday afternoon every afternoon. Including Flashback from 4.00pm.
News and sport in the moment.
Jack Dearden, Trevor Hunt and Phil Kinsella look ahead to the new season, with live guests and lots of opinions in the Rugby League-phone in.
Missed it first time? Here's your chance to hear some of our best bits again with Matt.
With life lessons, laid back music and the Killer Question.
Hit your sleep button... and relax.
Reloading BBC Manchester's finest moments.