The early breakfast show with everything you need to know to start your day.

Graham hears from some of Lancashire’s Paralympians ahead of the Opening Ceremony.

Sharon speaks to the North Lancs Training Group about apprenticeship vacancies.

Nish dishes up some tasty recipes if you’re cooking on a budget.

Dan Jewell looks ahead to tonight's football involving our local sides.

Build-up and interviews as we look ahead to tonight's games involving our local teams.

EFL Cup coverage of Oldham Athletic v Accrington Stanley (7pm), Morecambe v Preston North End (7.45pm) and Blackpool v Sunderland (7.45pm). NOT online. Show more

Gilly has music and mentions and chats to Spanish singer Lilly Gonzalez.

Join Dotun Adebayo with BBC Radio 5 live.