The early breakfast show with everything you need to know to start your day.

Graham talks to Blackburn with Darwen’s Director of Public Health, Dominic Harrison.

Sharon hears about a brand new Lancashire delicacy.

Nish hears tips to get healthy from Mr Motivator.

Build-up and interviews as we look ahead to tonight's games involving our local teams.

Blackburn Rovers v Swansea City (6pm), Bristol Rovers v Accrington Stanley (7pm), Milton Keynes Dons v Blackpool (7pm) and Fleetwood Town v Gillingham (7.45pm). NOT online. Show more

Late night conversation with Allan Beswick. Call 0800 218 2255 and have your say.

Join Dotun Adebayo with BBC Radio 5 live.