The early breakfast show with everything you need to know to start your day.

Graham chats to Chorley's Kevin Simm and I'm A Celeb's Jordan North.

Sharon hears how we can reduce food waste this Christmas.

Simon finds out how Samaritans are preparing for Christmas.

Dan previews the busy Christmas fixture schedule.

Gilly's Golden Greats, celebrity guests and great music for your Wednesday evening.

Late night conversation with Allan Beswick. Call 0800 218 2255 to have your say.

Join Dotun Adebayo with BBC Radio 5 live.