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Adam's special guest today is the legendary writer and lyricist Sir Tim Rice.

Original comedy, podcasts, poetry, fiction and more on BBC Upload with Leo Ulph. Upload your work for a chance to get on the BBC.

Abbie McCarthy presents the best new music from Kent, including her Record of the week from Tunbridge Wells indie pop band Kumala. Show more

Becky Want meets the woman who exercised out of heartbreak and went on to climb Everest.

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