The early breakfast show with everything you need to know to start your day.

Sarah Bailey sits in. The latest news, sport, weather and travel for Jersey.

Your favourite music, your calls and guests from the world of entertainment with Jenny.

Eliza brings you afternoon company and a round-up of the day's news.

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Join Qasa Alom with BBC Radio 5 live.