The early breakfast show with everything you need to know to start your day.

The latest news, sport, weather and travel for Jersey with Ashlea.

Alison Moss sits in. Music, your calls and guests from the world of entertainment.

Eliza brings you afternoon company and a round-up of the day's news.

Callum and and Jack Hudson from the Wild Swimming Brothers review Guernsey's coastline.

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Join Dotun Adebayo with BBC Radio 5 live.