Claira Hermet sits in for Jason.

Trusted local news, information and advice, plus Make A Difference at breakfast.

Stories to make you smile and Make A Difference.

Trusted local news, information and advice, and Make A Difference for your afternoon.

Remembering Sim the parrot and hearing a live track from the archive by Robyn Sherwell.

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Join Dotun Adebayo with BBC Radio 5 live.