The early breakfast show with everything you need to know to start your day.

The surviving “Spider from Mars” talks about about the Hull band’s split with David Bowie 50 years ago, overtime ban hits rail, Cottingham's Wimbledon wildcard. Show more

Scunthorpe teacher raises defibrillator cash; Pinch of Nom” blogger Kay Allison chats about budget cooking, support for people with Tourette's Syndrome in East Yorkshire, Rewind. Show more

Afternoon entertainment. Humber War Hawks American Football, Hull KR community work.

Former player and writer Paul Cooke discusses Hull KR and Hull FC. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.

Alan showcases your material in Upload and the issues in "BBC No Filter."

Russell Walker brings you late night music and conversation.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.