Claira Hermet sits in. Early breakfast with everything you need to know to start your day.

Fasting in Scunthorpe to raise money for a local foodbank; a crucial weekend coming up for Hull City, Grimsby and Scunthorpe; volunteers needed to watch the coastline. Show more

The best bits of the week: European Championship in Bridlington; a bus full of ducks, new food festival in Cleethorpes; soapbox racers competing in a mobile slice of cake. Show more

Pollution at local beaches; waking for health in the East Riding; an award winning artist’s work in Grimsby; Rewind to the chart music of two different years after 1. Show more

Jeremy Buxton sits in. Entertainment and quizzes through the afternoon, and the news.

Ollie Turner has the big, local sports stories. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.

Listen to BBC Radio Humberside commentary of Hull Kingston Rovers v Leeds Rhinos.

Russell Walker brings you late night music and conversation.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.