The early breakfast show with everything you need to know to start your day.
Worries about the future of The Deep in Hull, your good news and pockets of positivity.
The day's big stories and your views. Is Universal Credit enough to get by?
Rewind 1979 and 2001, Gerard Baker's cookery, news of the day at 5.
Rob previews the evening games there's your chance to talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.
Rob Staton has Hull City v Lincoln City and Scunthorpe United v Bradford City. NOT online. Show more
Rob Staton has reaction to the day's matches plus your comments on your team. Show more
The Happiness Half Hour
9. Healthy body = happy mind. Or is it vice versa?
34 minutes
on BBC Radio HumbersideAvailable for over a year
Eye-opening studies into the powerful two-way superhighway between our mood and our physical health, and how you can use it.
Late night conversation.
Join Dotun Adebayo with BBC Radio 5 live.
