The early breakfast show with everything you need to know to start your day.

local firms offer free kids meals, McFly help Children in Need, Hornsea leisure opens.

Unemployment soars in Hull, bike shortages and food allergies.

Rewind, Gerard Baker's recipes and news of the day from 5.

The place to come and talk about your team with Tim Steere and Gwilym Lloyd. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.

Martha has Upload from 7 and discusses the issues important to you in "BBC No Filter".

Late night conversation.

Join Dotun Adebayo with BBC Radio 5 live.