Wake up to what's happening with James on your weekday morning. Text 81333 and start your message with RH, email james.piekos@bbc.co.uk or call 0800 665959.

Amanda White sits in to talks about today's big issues. Text 81333 and start your message with RH; email or call 08000 665 959.

Phil tours the region every Friday with guests and stories from this week's location. Text 81333 and start your message with RH; email phil.white@bbc.co.uk or call 08000 665959.

Andy rewinds to 1973 and 1992 between 3pm and 4pm with today's big stories from 5pm. Show more

The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.

Eilish Gladwin looks at some of the local places we've visited so far.

John Foster sits in with late night news and conversation to ease you into the weekend.

BBC Radio Humberside joins BBC Radio 5 live.