Wake up to what's happening with James on your weekday morning. Text 81333 and start your message with RH, email james.piekos@bbc.co.uk or call 0800 665959.
Amanda White sits in with today's big issues. Text 81333 and start your message with RH; email burnsy@bbc.co.uk or call 08000 665 959.
Phil tours the region every Friday with guests and stories from this week's location. Text 81333 and start your message with RH; email phil.white@bbc.co.uk or call 08000 665959.
Andy rewinds to 1974 and 1987 between 3pm and 4pm with today's big stories from 5pm. Show more
The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.
Super League coverage of Hull FC v St Helens and Wigan Warrors v Hull KR. Show more
Get your song on the show: russellwalkershow@bbc.co.uk
BBC Radio Humberside joins BBC Radio 5 live.
