Carl and Ruth set you up for the weekend with news, events and talking points.
Spend Saturday morning with James - music and memories, a film review and guests.
Lunchtime entertainment with Melvyn.
Ipswich Town v Hull City, Scunthorpe United v Derby County and Grimsby Town v Fleetwood.
All the reaction to the day's matches, plus your comments on your team.
David is joined by Beryl and Betty to review the week's events.
Music from the golden age of rock 'n' roll, soul, jazz, blues and swing with Henry Ayrton.
Put your feet up and have some fun with 60s music and great guests.
BBC Humberside joins BBC Radio 5 live.