Nina Das Gupta brings you early morning music and conversation.

Elliott and Toni meet the Malvern man gearing up for his next huge charity challenge. And the incredible story of the 95 year old who worked at a Kidderminster munitions factory. Show more

Elliott continues the conversation with your calls.

Malc investigates ‘pink noise’ – the possible answer to giving you better sleep at night. And what's the worth to kids of having an imaginary friend? The team hear your stories... Show more

Nina catches up with the Hay-On-Wye bound Scottish singer-songwriter. Top celebrities, theatre, film and great music - including the 'Top Ten From When?'

The day's news and the people making it.

What's your dream job? Perfume for dogs and plasticine is 120 years old!

Late night conversation and great music with Graham Torrington.

BBC Hereford & Worcester joins BBC Radio 5 live.