Nina Das Gupta brings you early morning music and conversation.

Elliott and Toni are looking for the two counties' over-the-top Christmas light displays. Plus £1million on West Mercia Police's body cameras - money well spent? Show more

Elliott continues the conversation with your calls.

Malc finds out how mobile phones can help you recognise more people. And forget calorie counting, is the secret to weight loss ditching the mirror? Show more

The group tell Tammy about life since winning the show. Plus top celebrities, theatre, film and great music - including the 'Top Ten From When?'

Jonathan Ray sits in with the day's news and the people making it, plus the best music.

Great music and conversation as Mark Forrest brings together the best of BBC Local Radio.

Late night conversation and great music with Graham Torrington.

BBC Hereford & Worcester joins BBC Radio 5 live.