Andrew Nash sits in to bring you early morning music and conversation.
Elliott and Toni look at how football fans across Herefordshire and Worcestershire are gearing up for the big England v Wales Euro 2016 match. Show more
Elliott continues the conversation with your calls.
Fill your face – Malcolm asks if having one "naughty" day a week is the key to dieting success. Show more
On the way to Amarillo, Tammy chats to singer Tony Christie
At 6pm, a debate on the EU Referendum, recorded at the Old Rectifying House in Worcester.
Mark Forrest
Mobility scooter menaces, fines for helium balloon releases and actress/author Sara Crowe
3 hours on BBC Hereford & Worcester
A call for a crackdown on anti-social mobility scooter users, fines for people releasing helium balloons and actress-turned-author Sara Crowe.
Late night conversation and great music with Graham Torrington.
BBC Hereford & Worcester joins BBC Radio 5 live.