Is colouring-in only a children's activity? On world drawing day Ian Spence asks if you have become addicted to the adult colouring book craze?
Elliott and Toni meet the Worcestershire dad driving for twenty thousand miles in memory of his ten year year old daughter who died of a brain tumour.
Elliott continues the conversation with your calls.
Glitter Nipples - how adding a little bit of sparkle to life helped one Hereford woman win her battle with body confidence. Show more
Writer Elaine Everest will tells Tammy about her novel The Woolworths Girls and our Radio Times correspondent will review the best of the week ahead on the telly.
A piece of the only surviving dress belonging to Queen Elizabeth I has been discovered in a small church in Herefordshire, plus will our Paralympic swimmers make the Rio squad?
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night conversation and great music with Graham Torrington.
BBC Hereford & Worcester joins BBC Radio 5 live.
