Ian wakes you up extra early with music, chat and a smile.

Howard Bentham and Toni McDonald with the best start to the day: news, sport and laughter.

Real life in the two counties with news and your stories, calls and music.

Essential afternoons: Local theatre, film and books with great music.

News, sport, weather and the latest travel information.

Mark speaks to a dad who objected to his daughter being taught a book with swearing in it and the pros and cons of cycle helmets as Jersey brings in a law to make them compulsory.

Late night conversation and great music with Graham Torrington.

BBC Hereford & Worcester joins BBC Radio 5 live.