Ian wakes you up extra early with music, chat and a smile. Today he celebrates Women’s equality day, And it’s a two songs Rock n Roll hybrid from Rock n Roll Guru Ronnie.

Howard Bentham and Toni McDonald with the best start to the day: news, sport and laughter.

Will Hanrahan sits in. Life in the two counties with news your stories, calls and music.

Essential afternoons: Local theatre, film and books with great music.

Jonathan Ray sits in with news, sport, weather and the latest travel information.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Late night conversation and great music with Graham Torrington.

BBC Hereford & Worcester joins BBC Radio 5 live.